Lunch@Veg Out, Kings Heath

I’m no vegetarian, but today my brother Neko has planted the idea of visiting Veg Out, a small café/restaurant in Kings Heath that serves organic dishes – many are also vegan and/or gluten free.

With no beer available we still need some form of irrigation. Neko chooses the Cawston Press Sparkling Apple while I cultivate a desire for the Sparkling Rhubarb.  Life without beer, at least for a limited season, can be good.

Neko digs his way through the Chef’s Special Salad made with feta cheese, beetroot, artichoke, dressed leaves and topped with spicy seeds. Meanwhile, I root for the Middle Eastern Falafel served inside a flat bread with humous, red onion & tomato salsa, pine nuts, mint and cucumber.


I know Neko is enjoying himself……..and, rather surprisingly, this place is growing on me.


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Wade and Rock are a UK based couple who love good food and wildlife and love travelling to find it. Wade does most, but not all, of the writing and the photography. Rock shares the eating experience and tells Wade when planned posts fall short on sense or style or taste. In the opinion of Wade (and many of our friends) she is also a fabulous baker. WadeandRockandFood mainly consists of reviews of restaurants and pubs we have recently visited. WadeandRockandWildlife and WadeandRockandPlaces are mostly photoblogs.

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